Mùa hè ăn gì is a question many people are interested in. So do you have the answer yet? Let's find out with OKvip what is good to eat this summer to beat the hot days and enjoy the wonderful feeling. Top 10 dishes in the article you should not miss!
How is the summer weather?
Summer is very hot
Why do many people wonder mùa hè ăn gì to stay cool? That's because summer is known as a hot time of the year. Normally, summer will be sunny, hot and the air will not be as pleasant as spring or autumn. Therefore, traveling on the road or even just sitting at home can make many people tired. More specifically, when the weather is hot and there is a power outage, the body is almost exhausted and always feels stuffy inside.
With the always hot summer weather, eating seems to be missed more. Sunny weather makes meals no longer pleasant if you do not choose the right dishes. Therefore, learning about cooling dishes in the summer is extremely necessary.
Mùa hè ăn gì : Top 10+ delicious summer dishes with OKvip
In this section, OKvip will specifically share the top 10 summer dishes that help cool you down. If you've tried them, you will definitely love them.
Watermelon
Watermelon is a popular fruit in Vietnam and is a favorite fruit in the summer. Watermelon has a lot of good nutrition, contains vitamin A, vitamin C and can protect your skin from UV rays. Not only that, this fruit has a cool sweet taste and contains a lot of water, so it has a very good cooling effect in the summer.
Cucumber
OKvip is sure you have heard and known this fruit before, but you may not understand clearly what effects cucumbers have on the body. This fruit is sold in markets and supermarkets and is available in abundance in the summer. Cucumbers are high in water, high in fiber, and low in calories.
Therefore, even if you eat a lot, you don't have to worry about gaining weight and can cool down extremely well. If you don't know mùa hè ăn gì stay cool in the summer, you can buy cucumbers to use, the price is extremely reasonable.
Coconut water
Mùa hè ăn gì - Coconut water
Coconut water is sold along the road and costs only 10,000 VND per fruit. Coconut is low in calories, high in potassium and high in water, and can cool you down and regulate blood pressure. Not only that, this fruit also provides quick fluids and replenishes minerals to the body, helping to reduce stress when the body is tired. This is a great food for those who need to cool down on a hot summer day.
Lemonade
If you need to hydrate, supplement vitamin C and need to cool down immediately, drinking lemon water is a quick and cheap way. Many Okvip employees also love this drink and you can absolutely prepare it at home without spending a lot of money and time. Just mix lemon juice with a little sugar, add a few ice cubes and you'll have a great cooling drink. Lemon juice improves thirst, reduces heat, cures heat and dryness, has cooling properties, and increases resistance extremely well.
Sugarcane juice
Sugarcane juice is a famous drink in Vietnam and is widely sold on the streets. This type of water has a cool, sweet taste, replenishes water and helps you cool down instantly. You can buy drinks on the spot or take away, take home and use with your family. Sugarcane juice is cheap but is definitely an extremely suitable drink for hot summer days.
Grapefruit tea
Grapefruit sweet soup is made from grapefruit pulp cooked with green beans. This type of tea is sweet, fragrant and provides good nutrition. Eating grapefruit sweet soup in the summer will help your body feel great. The cool sweet sweet soup will quickly dispel the heat and can also help the digestive system work better. This is also a dish that helps detoxify the liver very well and is often used by many people.
Khuc Bach sweet soup
Khuc Bach Tea
Khuc Bach sweet soup is a familiar dish of many Vietnamese people. This is a delicious dish that OKvip staff often mention on summer days. This dish helps cool down quickly, has the cool sweetness of lychees, the sweetness of almonds and milk cream. This is a dish that is sold a lot on the streets and you can easily find and buy it.
Crab and jute soup
This crab and vegetable soup is very suitable for hot summer days. This soup has a cool, sweet taste, is easy to eat with rice and can help you enjoy your meal deliciously. To cook crab soup, you need to choose field crabs and the cooking process can be a bit complicated, but this is a dish that the whole family will love.
Sour oyster soup
Sour oyster soup is suitable when summer comes and is an extremely good heat-relieving soup. You can cook sour oyster soup with the sour taste of pineapple, or cook it with tomatoes, sour ears,... depending on each person's preferences. Occasionally switching dishes with sour oyster soup will make the meal more delicious.
Soup with water spinach
Water spinach is cheap and popular in the summer, so you can buy water spinach and pickle it to make cooling water spinach soup. This refreshing and sour soup can be eaten with roasted meat, eggplant, and rice. This is a summer dish loved by many people and is extremely cheap.
The top 10 dishes above are extremely good cooling dishes. Hopefully this article has provided you with a detailed answer to the question "Mùa hè ăn gì" and experience all the top 10 dishes mentioned above. OKvip wishes you a wonderful summer with delicious meals with family and friends.