Muscle soreness is a common issue that often occurs after the consequences of over working your body. Finding ways to ease this discomfort can help you recover faster and get back to your routine. Here are some natural remedies that can help with post-workout muscle soreness.
What is Muscle Soreness?
Muscle soreness, also known as delayed onset muscle soreness (DOMS), When muscles grow it becomes stronger after sometimes, when they subjected to force it cause wear and tears that may extremely uncomfortable. But it is not a very concerning matter, the soreness may disappear in two to three days or your muscles starts getting used to your workout routine. Whether you’re starting your gym for the first time or want to increase the duration of your workout routine, it is better to take enough supplements, vitamins and protein that may recommended by your instructor. The muscle soreness or aches may vary from person to person it all depends on their gender, size and age.
Natural Remedies to Ease Muscle Soreness
- Rest and Recovery: As a result of small muscle fiber tears caused by intense physical activity, your body feel soreness and aches. Resting your muscles is crucial for recovery. Give your body time to heal by taking a day off or engaging in light activities.
- Hydration: Drinking enough water is the part of your workout routine. However it is not wise to take water instantly after a brief workout. Moreover don’t do exercise immediately after taking sip. Drinking plenty of water helps flush out toxins and reduce inflammation. Staying hydrated is essential for muscle recovery.
- Stretching: A little warmup is vital to start a good workout. Gentle stretching can improve blood flow to sore muscles, which helps in reducing stiffness and pain. In addition moving your hand and feed in circular motions may softened your muscles and you can perform your workout easily. Perform light stretches after your workout and throughout the day.
- Protein-Rich Foods: Taking protein shake or in any form can bring all the goodness. Whether you can take them in foods, or ac supplements it all depends on your choice and recommendations. Protein is vital for muscle repair. Include protein-rich foods like chicken, fish, eggs, and legumes in your diet to support muscle recovery.
- Anti-Inflammatory Foods: our body produce inflammation that is the cause of various health issues. Foods like berries, turmeric, and ginger have anti-inflammatory properties that can help reduce muscle soreness. CBD oil is another natural resource that have anti inflammation properties. By adding it in your daily routine you may get various health benefits.
- CBD Oil: CBD is known for its anti-inflammatory and antioxidant properties. It is usually extracted from hemp plant and contain all the goodness of cannabis. It can be take sublingually or you can rub on the effected area to reduce the pain. CBD comes in various forms including CBD Kapseln that is the best alternative of pain relief heavy doses pills.
Magnesium Supplements
Magnesium helps relax muscles and reduce cramps. Taking magnesium supplements can aid in faster muscle recovery.
Warm Baths
Soaking in a warm bath can help relax your muscles and ease soreness. Adding Epsom salts to your bath can further enhance the muscle-relaxing effects. Another method is to add few drops of CBD Öl in bath tub and soak your body in it to get optimal results.
Massage Therapy
Getting a massage can also is an effective method to get instant relief. Not only it will improve blood circulation but also reduce muscle tension. A post-workout massage can help speed up recovery and relieve soreness. For massaging you can use CBD infused massage balm or any other oil or cream of your liking.